Self Referral

Most referrals to other specialists will require you seeing or speaking with a GP. However, there are a number of local services, listed below, that you are able to make self referrals to.

Self Referral Physiotherapy

If you have a ‘musculoskeletal’ problem (such as a sore back or sports injury), if you are in Dundee, and you have seen either your GP or FCP clinician about the problem but wish further help, please use the self referral form on the NHS Tayside website below. You can either download the form or complete it electronically.
01382 660111

First Contact Physiotherapy

The First Contact Physiotherapy model (FCP) is an alternative to GP appointments for musculoskeletal problems (MSK).Instead of seeing a GP about a new muscle, joint or back problem, you will be given an appointment with a senior Physiotherapist. So your first contact will be with the physiotherapist, not the doctor. Reception staff at each practice - who are now also patient advisers - have been trained to offer patients appointments with the Physiotherapist where this is appropriate.

Change Mental Health Tayside

Change Mental Health works closely with the Tayside community to provide early information and support to people who require help with their mental health needs

Sexual Health Tayside

Supporting people to have healthy, positive sexual health and wellbeing including all aspects of blood borne virus prevention, testing, treatment and care.

Podiatry (Foot Functions)

Podiatry is a medical speciality which diagnosis and treats foot related problems of patient with an assessed risk; providing education and support for self management in order to promote foot health. Referral to the service can be made by Self Referral / Practice Nurse / Community Nurse / Healthcare Professional / GP.
01382 647461

Community Listening Service

Many of us find it helpful to talk, particularly during stressful events at home or work, or after a bereavement or loss. Telling your story uninterrupted and judgment-free could help you to sort through your emotions. You may then be able to rediscover your strength and find a way forward. The service is available to anyone registered with a Tayside GP practice, to make an appointment call or email.
01382 423 116 or text 0796 777 1941

Dundee Drug and Alcohol Recovery Service

We want to make it as easy as possible for you to access drug or alcohol treatment services. Drug and alcohol treatment in Dundee is provided by the Substance Use Service. The service is available via a multi-disciplinary direct-access 'drop-in' assessment clinic. Anyone seeking treatment with our service should attend a drop-in assessment session, available at the following times (except public holidays).
01382 632542

cool2talk

Your questions answered accurately and without judgement within 24 hours A safe space for young people age 12 up to & including 25 living in Tayside, The Western Isles and Argyll and Bute.

Dundee Carers Centre

Dundee Carers Centre aim to improve the lives of unpaid carers and disabled people by giving help, advice, and access to learning.
01382 200422

Stroll and Roll Session

There are so many benefits to walking. Feel free to join the Stroll and Roll sessions at Douglas Community Centre Join our Stroll and Roll session Mondays 11:30am at Douglas Community Centre Dundee followed by an optional hot drink and snack at Doug Support Cafe.
07971641208

NHS Tayside School Nursing Service

School Nurses across NHS Tayside,(Perth & Kinross, Angus and Dundee) work with school age children and young people who have been referred into the service. They offer support around various issues including substance misuse, emotional health, sexual health and abuse. The School Nurse referral form can be completed for any child, young person or family wishing to access support by a teacher in the school. Young people over the age of 12 years can also self- refer into the service.

Positive Steps

Bereavement support outreach services - voluntary service working in Dundee. Can help with funeral arrangements, support to apply for financial assistance, referring onto other appropriate agencies and there is no time limit on the length of time they can give support
01382 561822 or 07734 871358

First Contact Team

The First Contact Team provides a first point of contact for anyone living in the community, aged 16 and over, and who does not have either a District Nurse or an Active Social Work worker. First Contact provides a quick referral, quick assessment and where possible- a quick service. Customers are benefiting from this faster service which is improving referrals and assessment times for people in the city. First Contact provides a service for customers, their relatives and carers.
01382 434019

Scottish Welfare Fund

Is a discretionary scheme which provides two types of grants. Community Care Grants Crisis Grants Scottish Welfare Fund helps families and people in Scotland who are on low incomes.

Living life to the full

Free online courses covering low mood, stress and resilience. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. Our courses are free for individuals using them in their own lives.

Solihull Online Courses for parents/carers

The Scottish Government has negotiated access to Solihull Online. These are courses which help nurture a a caring and supportive relationship by carers and help understanding of the stages of a child's development from pregnancy through to 19 years through interactive activities. Courses available are; Understanding pregnancy, labour, birth and your baby, understanding your baby, understanding your child. understanding your teenager's brain. To access these for for FREE use the code TARTAN.

Forensic Medical Services (Victims of Sexual Offences) (Scotland) Act 2021

This new Act establishes a legal framework for consistent access to “self-referral” where a victim (over 16 years of age) can access healthcare and request a Forensic Medical Examination (FME) without first having to make a report to the police. In addition, and as part of a person centred approach, individuals will be able to request the sex of their examiner involved in their care.
0800 148 88 88

Sleepio

Self-referral web-based support for sleep problems.

SilverCloud – Self Referral

SilverCloud – interactive computer programme accessible without a referral for these packages: · Managing Stress · Managing Sleep · Developing Resilience · Managing During Covid-19 You will be asked to set up an account by creating a username and password. You will also be asked to enter a pin which is Scotland2020.

Musculoskeletal (MSK) Services

This service can help by: finding out if you need to see a doctor, providing key information and advice to help with your problem, referring you to a physiotherapist or podiatrist if you need it.

Breathing Space – Open up when you are feeling down

Breathing Space is Scotland's mental health phone and Webchat service responding to people who are experiencing distress in their lives. It is an integral part of NHS 24's suite of mental health support services.
0800 83 85 87

Penumbra – Mental Health

We work to improve mental health and wellbeing across Scotland and offer services and support throughout the country, administered by Area Offices.We believe and statistics show that people can and do recover from significant mental health problems.Penumbra supports people to live fulfilling and contributing lives. By following our person centred model of HOPE. For us hope is a vital part of recovery and supporting people to have and hold hope for the future is a key part of our work.

Scotland’s Financial Health Service

Working together with various stakeholders from the financial advice and support sector, the Scottish Government has developed this website to provide a one stop shop for those who have money problems or are seeking general help with their financial worries. We are an impartial website and do not provide advice directly but our aim is to signpost those in need to the most appropriate area of support, ranging from debt solutions, borrowing, managing your money or general welfare concerns.

Care equipment and adapting your home

If you’re elderly, disabled or have a long term health condition and want help to live safely and independently in your home, using equipment, technology or making adaptations to your home may be a good option for you. This could include: getting equipment, like shower rails, adapting your home by installing a ramp or widening the doors, using everyday technology like computers or tablets to keep in touch with friends and family, or do your shopping online. Care Information Scotland can advise
0800 011 3200

Arranging or changing your DRS (Diabetic retinopathy screening) appointment

Most health boards have a diabetic retinopathy screening (DRS) service that can arrange appointments and answer any questions or problems you might have.When you receive your DRS invitation letter you might need to contact your local service to arrange a time to have the test. You can also ask for a new appointment if you fail to, or can no longer, attend your appointment.

Book your Midwife appointment online

Your first main appointment is your booking appointment (booking visit) with your midwife normally between 8 and 12 weeks of pregnancy. If you've just found out that you're pregnant, get the best start for you and your baby by making an appointment with a midwife Most Health Boards in Scotland allow patients to book directly without seeing your Doctor, if your Health Board area is not shown, then contact the Practice for further advice.

Request transport to your Healthcare Appointment

Patient Transport Service provides ambulances to patients who need support to reach their healthcare appointment, or for their admission to and discharge from hospital, due to their medical/clinical needs.
0300 123 1236

My Diabetes My Way

The NHS Scotland interactive diabetes website to help support people who have diabetes and their family and friends. You'll find leaflets, videos, educational tools and games containing information about diabetes. You can now also use this website to view your own up-to-date diabetes clinic results, to help you manage your condition more effectively.